| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Egg, whole, raw, fresh |
12.6 |
0.7 |
9.5 |
143 |
114 |
163 |
Ver
|
| Egg, white, raw, fresh |
10.9 |
0.7 |
0.2 |
52 |
166 |
86 |
Ver
|
| Egg, white, dried, flakes, stabilized, glucose reduced |
76.9 |
4.2 |
0 |
351 |
0 |
0 |
Ver
|
| Oil, olive, salad or cooking |
0 |
0 |
100 |
884 |
9 |
80 |
Ver
|
| Onions, raw |
1.1 |
9.3 |
0.1 |
40 |
144 |
58 |
Ver
|
| Squash, summer, zucchini, includes skin, raw |
1.2 |
3.1 |
0.3 |
17 |
288 |
49 |
Ver
|
| Peppers, sweet, red, raw |
1 |
6 |
0.3 |
31 |
200 |
62 |
Ver
|
| Total (sin cocinar) |
39 |
36 |
22 |
498 |
921 |
498 |
|
| Por 100g |
4 |
4 |
2 |
54 |
100 |
54 |
|
| Total (cocinado) |
39 |
36 |
22 |
498 |
584 |
498 |
|
| Por 100g |
7 |
6 |
4 |
85 |
100 |
85 |
|
