| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Egg, whole, raw, fresh |
12.6 |
0.7 |
9.5 |
143 |
55 |
79 |
Ver
|
| Egg, white, raw, fresh |
10.9 |
0.7 |
0.2 |
52 |
110 |
57 |
Ver
|
| Oil, olive, salad or cooking |
0 |
0 |
100 |
884 |
5 |
44 |
Ver
|
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw |
21.1 |
0 |
13 |
201 |
0 |
0 |
Ver
|
| Squash, summer, zucchini, includes skin, raw |
1.2 |
3.1 |
0.3 |
17 |
100 |
17 |
Ver
|
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
0.9 |
5.1 |
0.1 |
21 |
120 |
25 |
Ver
|
| Total (sin cocinar) |
21 |
10 |
10 |
222 |
390 |
222 |
|
| Por 100g |
5 |
3 |
3 |
57 |
100 |
57 |
|
| Total (cocinado) |
21 |
10 |
10 |
222 |
0 |
222 |
|
| Por 100g |
0 |
0 |
0 |
0 |
100 |
0 |
|
