| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Cheese, cream |
6.2 |
5.5 |
34.4 |
350 |
44 |
154 |
Ver
|
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
3.4 |
5 |
0.1 |
34 |
200 |
68 |
Ver
|
| Egg, white, raw, fresh |
10.9 |
0.7 |
0.2 |
52 |
133 |
69 |
Ver
|
| Oil, olive, salad or cooking |
0 |
0 |
100 |
884 |
13 |
115 |
Ver
|
| Broccoli, raw |
2.8 |
6.6 |
0.4 |
34 |
444 |
151 |
Ver
|
| Carrots, raw |
0.9 |
9.6 |
0.2 |
41 |
77 |
32 |
Ver
|
| Leeks, (bulb and lower leaf-portion), raw |
1.5 |
14.2 |
0.3 |
61 |
188 |
115 |
Ver
|
| Onions, raw |
1.1 |
9.3 |
0.1 |
40 |
122 |
49 |
Ver
|
| Cornstarch |
0.3 |
91.3 |
0.1 |
381 |
16 |
61 |
Ver
|
| Total (sin cocinar) |
41 |
102 |
31 |
814 |
1237 |
814 |
|
| Por 100g |
3 |
8 |
3 |
66 |
100 |
66 |
|
| Total (cocinado) |
41 |
102 |
31 |
814 |
1033 |
814 |
|
| Por 100g |
4 |
10 |
3 |
79 |
100 |
79 |
|
