| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Yogurt, Greek, plain, whole milk |
9 |
4 |
5 |
97 |
120 |
116 |
Ver
|
| Apples, raw, without skin |
0.3 |
12.8 |
0.1 |
48 |
70 |
34 |
Ver
|
| Blueberries, dried, sweetened |
2.5 |
80 |
2.5 |
317 |
40 |
127 |
Ver
|
| Broccoli, raw |
2.8 |
6.6 |
0.4 |
34 |
340 |
116 |
Ver
|
| Seeds, sunflower seed kernels, dried |
20.8 |
20 |
51.5 |
584 |
30 |
175 |
Ver
|
| Honey |
0.3 |
82.4 |
0 |
304 |
40 |
122 |
Ver
|
| Total (sin cocinar) |
28 |
107 |
23 |
690 |
640 |
690 |
|
| Por 100g |
4 |
17 |
4 |
108 |
100 |
108 |
|
| Total (cocinado) |
28 |
107 |
23 |
690 |
700 |
690 |
|
| Por 100g |
4 |
15 |
3 |
99 |
100 |
99 |
|
